The Basic Things you Should Know about Bouldering before you Start
Bouldering is the simplest form of climbing. A lot of people are drawn to this activity for many reasons including its affordability and accessibility. In bouldering, gear outlay is minimal. You only need to have climbing shoes, a guidebook, chalk, brush and finger tape, and a crash pad. Also, it does not require a foggy mountain range. In fact, it is also available at any climbing gym. Bouldering brings like-minded people together enjoying camaraderie and friendly competitions. At a bouldering gym, you will meet many people are new to rock climbing montreal and experienced climbers working on their craft.
Common Bouldering Problems
Bouldering includes a lot of the same challenges as other forms of climbing. But, you can usually encounter some of them in bouldering. They include:
- Faces and slabs. A slab is a flat angled a surface while a face is a flat vertical surface. These bouldering problems are made to test your technical skills and require delicate footwork.
- Traverses. These problems are usually a test of endurance. In these problems, you will have to move sideways along a rock feature before you top out.
- Overhangs. These rock surfaces are horizontal to the ground and directly over your head. You will need strength and power to cope with them.
- Compression problems. For these bouldering problems, you must have good endurance and solid technique. They require you to hug a rock feature to ascend.
- Highballs. These problems top out high off the ground. They may put you at least 20 feet off the ground.
- Topping out. This is the final series of moves you will need to perform to stand on the top.
How to Prevent Injury and Keep Yourself Safe While Climbing
Bouldering involves constantly peeling off the rock. Instead of using a rope to protect yourself, you need partners and padding. A spotter will catch you and make sure your head and shoulders do not hit the ground. It is usually best to have more than one spotter. Also, you will need to use crash pads which are thick mats used for cushioning your fall. These mats must be placed in your fall zone. Usually, you must have more than one pad to ensure ample coverage. The bouldering areas in a lot of climbing gyms have permanent wall-to-wall matted flooring. But, even with proper spotting and adequate padding, injuries can still take place. But, to reduce your chances of injury, make sure to warm up beforehand. Also, chalk up and learn how to tape fingers for extra support.